Tofu is rich in high-quality protein. It is also a good source of B-vitamins and iron. When the curdling agent used to make tofu is calcium salt, the tofu is an excellent source of calcium.

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Benefits Of Soy

Soy is a health-enhancing ingredient. Consumer research demonstrates a quest for healthier foods. Recent surveys show that a large majority of today’s shoppers factor health reasons into their food choices. This trend has translated into significant growth in the soy foods market worldwide.

What is Tofu?

Tofu, also known as soybean curd, is a soft, cheese-like food made by curdling fresh hot soymilk with a coagulant. Traditionally, the curdling agent used to make tofu is nigari, a compound found in natural ocean water, or calcium sulfate, a naturally occurring mineral. Curds also can be produced by acidic foods like lemon juice or vinegar. The curds then are generally pressed into a solid block.

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