Tofu is rich in high-quality protein. It is also a good source of B-vitamins and iron. When the curdling agent used to make tofu is calcium salt, the tofu is an excellent source of calcium.

Grilled Tofu and Vegetable Salad

Tofu mayonnaise and a touch of toasted sesame seeds provide the distinctive flavor to this salad.
Ingredients (4 servings)

Lettuce

1. Cut tofu crosswise into halves.
2. Heat vegetable oil and sesame oil in 12 in skillet and grill tofu pieces on both sides until golden brown. Let it cool and cover and refrigerate about 1 hour.
3. Sprinkle lemon juice onto mushroom slices.
4. Tear lettuce into bite-size pieces. Set aside.
5. Toss mushrooms, tomatoes, cucumbers with 2 T Tofu Mayonnaise.
6. Cut chilled tofu into 3A in (2cm) cubes; toss with 2 T Tofu Mayonnaise.
7. Place tofu into salad bowl.
8. Place vegetable mixture: around tofu; sprinkle toasted sesame seeds and salt on top. Serve with additional mayon¬naise dressing, if you desire.